Added sugars are directly linked to the obesity epidemic in America. And, specific guidelines are issued by leading health experts as to safe amounts for consumers. However, most consumers do not realize how many of their staple foods still contain high amounts of added sugars and how to avoid these. In this class you will understand how to identify and avoid added sugars, as well as, how to shop for the best alternative products. Low carbohydrate diets may have adverse effects on your health . We believe you will realize your best long-term outcomes by targeting added sugars instead.
Reducing Added Sugars